BBQ cauliflower pizza. REALLY EASY, gluten free pizza recipe with a cauliflower crust. This crust can be made in minutes! Low CARB-BQ Pizza - The crust is cauliflower!

Spread bean mixture over crust, leaving a ½-inch border around edge. Top with pineapple and the cauliflower mixture. The first step to making cauliflower pizza is prepping the cauliflower. You can cook BBQ cauliflower pizza using 22 ingredients and 15 steps. Here is how you cook it.

Ingredients of BBQ cauliflower pizza

It's of Pizza dough.
It's 330 g of self-rising flour (add more if needed).
You need 240 ml of luke warm water.
You need 2 tbsp (30 ml) of olive oil.
You need 1 tsp (5 g) of salt.
Prepare of BBQ cauliflower.
You need 1/2 head of cauliflower (about 6 cups of bite sized cauliflower florets).
You need 180 ml of vegan BBQ sauce (can reduce to 120 ml if you want the BBQ taste to be more mild).
Prepare 1/2 tsp of garlic powder.
Prepare 1/2 tsp of onion powder.
It's of Pizza sauce.
Prepare 180 g of hummus, store-bought or homemade.
You need 70 g of tomato paste.
It's 1 tsp (3 g) of dried oregano.
You need 1 tsp (2 g) of dried basil.
Prepare 1/2 tsp (2 g) of dried thyme.
You need 1/2 tsp (2 g) of salt.
You need 1/4 tsp (1 g) of black pepper.
It's of Garlic yogurt sauce.
It's 180 ml of unsweetened plant-based yogurt (we used soy).
Prepare 2 cloves of garlic, crushed.
It's 1/4 tsp of salt.

Looking over the slew of cauliflower pizza recipes, I found they all used a different mix of ingredients to turn grated. Start with cauliflower florets and turn them into cauliflower rice. Then, add cheese, spices, and egg, and bake the crust until it's golden-brown. The Best Broccoli Cauliflower Pizza Recipes on Yummly

BBQ cauliflower pizza instructions

Preheat the oven to 220°C.
To make the pizza dough: combine all the ingredients in a bowl and mix until well combined. Then knead the dough with your hands, adding a sprinkle of more flour or water if needed until you have a smooth, firm dough..
Cover the dough with a clean kitchen towel and let it rest about 20 minutes..
To make the BBQ cauliflower: add the cauliflower florets to a parchment lined baking tray..
To a small bowl, add the BBQ sauce, garlic powder, and onion powder, and stir to combine. Pour half of the sauce over the florets, and toss to coat. Reserve the other half of the BBQ sauce for later..
Spread out the BBQ florets evenly on the baking tray, and bake in the oven for 20 minutes, flipping once half way..
To make the pizza sauce: to a bowl, combine the hummus, tomato paste, oregano, basil, thyme, salt, and pepper. Stir and set aside..
Lightly coat a work surface with flour. Divide the dough in two balls and roll the dough out, using a rolling pin, to the size of your baking dish - ours was 25 x 35 cm. Continue to lightly flour your working surface and your rolling pin to prevent sticking..
By now, the cauliflower should be done baking. When removed from the oven, transfer the cauliflower to a bowl, and pour over the remaining half of the BBQ sauce. Toss to coat..
Line two baking trays with parchment paper, and transfer the rolled out pizza dough to the lined baking trays. If you'd like, you can pinch the edges of the dough around the perimeter, to create a little raised crust..
Divide the hummus and tomato pizza sauce over both pizza bases, and spread it out evenly over the surface..
Divide and distribute the BBQ cauliflower florets over top of both pizzas..
Bake the pizza in the preheated oven for 20 minutes, or until the crust is lightly golden, stopping to flip the position of the pizzas in the oven once at the halfway point..
To make the garlic yogurt sauce: combine the yogurt, garlic, and salt in a bowl, and stir to combine..
When the pizzas are ready, drizzle some of the garlic yogurt sauce on top, and sprinkle over the sliced scallion..

Fitting pizza into your diet may not be the easiest task. We have the perfect keto pizza recipe for you entree. Keto BBQ Chicken Pizza with Cauliflower Crust. REALLY EASY, gluten free pizza recipe with a cauliflower crust. This crust can be made in minutes!