Marinated Juicy Chicken Breasts With Vegetables On Skewers. Marinated Juicy Chicken Breasts With Vegetables On Skewers. These Grilled Mediterranean Chicken Kebabs are full of flavor, and so easy to make either on the grill or in the oven. Chicken and fresh summer vegetables are marinated in a light Mediterranean-style marinade of lemon juice, olive oil, garlic, and spices, then grilled on skewers until.
Once the marinade is complete, taking the skewer, layer vegetables and chicken, until the skewer is full.
Tips for Making Grilled Chicken Kabobs.
When coating the chicken and vegetables, coat generously so all the pieces are in the chicken kabob marinade.
You can cook Marinated Juicy Chicken Breasts With Vegetables On Skewers using 8 ingredients and 9 steps. Here is how you cook it.
Ingredients of Marinated Juicy Chicken Breasts With Vegetables On Skewers
- Prepare 2 of Chicken breasts (boneless, skinless).
- It's 2 of Eggplant.
- Prepare 2 of Red bell pepper.
- Prepare of marinade.
- You need 1 tbsp of Salt.
- It's 1 tsp of Black pepper.
- Prepare 2 tbsp of Vinegar (wine, cider).
- Prepare 1 of Onion (big).
Remember not to glaze with the marinade once the chicken has started to cook so there is no cross-contamination. You could also double the marinade recipe and reserve some before marinading the chicken for just glazing. For the chicken I used chicken breast. Marinate - Combine ingredients for chicken marinade in casserole dish.
Marinated Juicy Chicken Breasts With Vegetables On Skewers step by step
- Cut chicken breasts into big pieces.
- Mix in bowl salt, black pepper, vinegar and olive oil. Put the chicken in the bowl with marinade and mix very well until all pieces of chicken salted.
- Cut the onion into rings and add it to the bowl. Mix well..
- Cover the bowl with plate smaller and put something heavy on top. ( jar with water will do). Or just put this all mixture in a ziploc bag..
- Keep the chicken in the fridge overnight (ideally) or at least 1-2 hours.
- Cut eggplant and bell pepper into thick pieces. Add some salt and pepper on your taste, chilli pepper if you would like..
- Thread meat and vegetables on the skewers like eggplant - bell pepper - chicken - and so on..
- On the bottom of baking pan, put the onion from marinade. Put our skewers on the onion Cover all with foil.
- In the oven: 30 min - 370°F - covered with foil 15 min - 340°F - uncovered from foil ( you can brush the chicken with a little bit of mayo when uncovered).
Line sheet pan with foil or spray with cooking spray. Assemble Skewers - Add chicken, fruits and veggies on skewers. Chicken breasts are a great choice for kabobs, but they're very lean and dry out more quickly than chicken thighs. Make sure to use a great marinade to protect the chicken, like this honey-glazed version. Undercooked chicken is dangerous, too, so use a thermometer or cut into the chicken to be sure it's cooked through before.