Recipe: Delicious Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu

Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu. Cheap dish with full of nutrition. Go great with both rice and bread. Miso (Japanese fermented soy bean paste) gives rich flavor to this dish..

By frying the patties in a slightly generous amount of vegetable oil, they won't fall apart and the tofu-like texture will lesson, making them more like chicken tsukune. After trying out a lot of things the combination of leek and enoki mushrooms worked the best, but basically you can use any kind of leftovers in your refrigerator. Inexpensive and Healthy Teriyaki Tsukune Patties. You can cook Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu

1. It's 100 grams of Frozen tofu (silken).
2. You need 100 grams of combined ＊Leek, enoki mushroom, other vegetables of your choice.
3. Prepare 10 grams of ＊ Panko.
4. You need 1 tbsp of ＊ Katakuriko.
5. You need 1 tsp of ＊ Grated ginger.
6. You need 1 of ＊ Egg white.
7. Prepare 1 pinch of ＊ Salt.
8. You need 1 pinch of ＊ Pepper.
9. You need 1 of Extremely Delicious Teriyaki Garlic Sauce.
10. It's 1 of on the side Egg yolk.

Great recipe for With Chicken Breast Teriyaki Hamburger Steaks (Tsukune Patties). I created this dish because I wanted to knead shio-koji (which has come back into fashion) into hamburger steaks. I also wanted to make inexpensive and healthy chicken hamburger steaks with teriyaki sauce, a. Scallop: high in protein and magnesium.

Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu step by step

1. Freeze a block of tofu (around 300 g) for more than a day. Defrost and wring the excess water. You should have about 100 g..
2. Mix the tofu and the ＊ ingredients and form into patties. If the mixture is too soft, add more panko to adjust..
3. Heat vegetable oil in a frying pan and fry both sides of the patties..
4. Add the Extremely Delicious Teriyaki Garlic Sauce, and coat the patties with the sauce so they become shiny..
5. If the tofu mixture is still loose, adjust by adding more panko..
6. If you are adding egg yolk, adjust by adding more of the ＊ ingredients..
7. I increased the amount of the ＊ ingredients so that I could make lots of patties from 1 block of tofu without affecting the final result..
8. Try it with this Extremely Delicious Teriyaki Garlic Sauce.

The store bought teriyaki sauce is very different from traditional teriyaki sauce in Japan, so I can't imagine mixing these two… I would definitely suggest to make this tare to go with tsukune. If you say it's "meaetballs", I guess I can use store-bought teriyaki sauce… Tsukune needs the yakitori tare. 🙂 This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Sure, you can totally omit tofu, but the meat patties won't be so fluffy (the main feature of this recipe) because it lacks tofu. When you make meat with just ground meat, it tends to be very tough meat balls… you know, just ordinary. If you don't like tofu for taste, I want to let you know you don't taste tofu in this recipe.