Recipe: Tasty Healthy Chicken Tender Yakitori with Easy Homemade Sauce

Healthy Chicken Tender Yakitori with Easy Homemade Sauce.

You can cook Healthy Chicken Tender Yakitori with Easy Homemade Sauce using 8 ingredients and 8 steps. Here is how you cook that.

Ingredients of Healthy Chicken Tender Yakitori with Easy Homemade Sauce

1. Prepare 4 of Chicken tenders.
2. Prepare 1 of Salt and pepper.
3. It's 1 tbsp of Oil.
4. It's of Sauce.
5. You need 50 ml of Soy sauce.
6. Prepare 50 ml of Mirin.
7. You need 30 grams of Raw cane sugar.
8. It's 3 of cm's worth Grated garlic (from a store-bought tube).

Healthy Chicken Tender Yakitori with Easy Homemade Sauce step by step

1. Cut each chicken tender into 4 pieces..
2. Line the chicken pieces on skewers..
3. Salt and pepper both sides..
4. Grease your frying pan with oil. Cook the chicken over medium heat..
5. Flip and cook the other side. Then, lid and cook for around 3 minutes..
6. Remove the lid and cook until golden brown..
7. Mix the ingredients for the sauce and cook in a pot, reducing the sauce. After the sauce comes to a boil, simmer for around 5 minutes on medium-low heat. The sauce is done..
8. Pour the sauce over the chicken and enjoy!.