Salmon Satay Stir-Fry. I have kept this salmon stir fry recipe in my back pocket to update with new photos after we moved to the island. Naturally, I knew we would have wide access to fresh wild salmon right in our. I love being proven wrong over good food.

This delicious, quick and easy superfood salmon stir-fry recipe has heart-boosting, cancer-fighting superfoods in it and can be packed up for the week. There are also plenty of vegetables in this superfood salmon stir-fry recipe, including vitamin packed green beans and healthy fat filled avocados. This salmon stir fry recipe is a favorite! You can cook Salmon Satay Stir-Fry using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Salmon Satay Stir-Fry

Prepare 2 of salmon fillets.
You need 2 tbsp of soy or tamari sauce.
You need 1 tbsp of peanut butter.
It's 1 tsp of white wine vinegar.
It's 1 tsp of sesame oil.
It's 1/4 tsp of garlic powder.
It's 1/8 tsp of black pepper.
It's 1/8 tsp of cayenne pepper.
It's Pack of stir fry veg.
You need 1 tsp of sesame oil for frying.

The flavor in this dish is unmatched. Top mixture with sesame seeds and serve hot. This salmon stir fry recipe is a favorite! Stir-fry salmon over medium-high heat, about five minutes.

Salmon Satay Stir-Fry step by step

Oven roast the salmon fillets at 190 C for 13-15 mins depending on how you like your salmon..
Stir fry the veg in a little sesame oil for a few mins..
Whisk all of the sauce ingredients together with a balloon whisk..
Add the sauce to the veg and cook for a further 2 or 3 mins..
Serve the veg with the salmon..

Turn salmon over gently so that all sides cook evenly. Be very careful with the salmon pieces so they stay intact - this was the hardest part for me; I didn't realize I'm quite the aggressive mad-woman stir-fryer! Repeat with remaining combined oils and salmon. Return all salmon to wok with ginger and toss to coat. Return vegetables to wok with vinegar, mirin and remaining soy sauce.