Recipe: Yummy Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu

Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu. This pan-fried Teriyaki Tofu is incredibly flavorful, and fun to serve as an appetizer, side dish, or even the main dish. Once all sides of the tofu are evenly browned and crisp, pour in the teriyaki sauce. We will create a new list of home cooked recipe with low calories.

Here are simple steps on how to freeze The first step is to drain the tofu (also called pressing tofu). Removing water from the tofu before freezing helps prevent ice from forming both on. Stir-Fried Tofu with Mushrooms, Sugar Snap Peas, and Green OnionsEpicurious. You can cook Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu using 10 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu

1. It's 100 grams of Frozen tofu (silken).
2. Prepare 100 grams of combined ＊Leek, enoki mushroom, other vegetables of your choice.
3. You need 10 grams of ＊ Panko.
4. It's 1 tbsp of ＊ Katakuriko.
5. It's 1 tsp of ＊ Grated ginger.
6. It's 1 of ＊ Egg white.
7. It's 1 pinch of ＊ Salt.
8. Prepare 1 pinch of ＊ Pepper.
9. You need 1 of Extremely Delicious Teriyaki Garlic Sauce.
10. It's 1 of on the side Egg yolk.

Tsukune is Japanese mini hamburger patty that is normally made with ground meat (with a mixture of beef and pork). The meat patty can be served with teriyaki sauce or miso dressing or simply with salt and pepper. I found this a very easy and tasty recipe, especially with the teriyaki sauce. My love of frozen tofu began by accident.

Inexpensive and Healthy Teriyaki Tsukune Patties with Frozen Tofu instructions

1. Freeze a block of tofu (around 300 g) for more than a day. Defrost and wring the excess water. You should have about 100 g..
2. Mix the tofu and the ＊ ingredients and form into patties. If the mixture is too soft, add more panko to adjust..
3. Heat vegetable oil in a frying pan and fry both sides of the patties..
4. Add the Extremely Delicious Teriyaki Garlic Sauce, and coat the patties with the sauce so they become shiny..
5. If the tofu mixture is still loose, adjust by adding more panko..
6. If you are adding egg yolk, adjust by adding more of the ＊ ingredients..
7. I increased the amount of the ＊ ingredients so that I could make lots of patties from 1 block of tofu without affecting the final result..
8. Try it with this Extremely Delicious Teriyaki Garlic Sauce.

Stuck with a glut of half-used packages, I threw the blocks into the freezer and promptly forgot about them for weeks. The tofu emerged from the water looking considerably more appealing. No longer tan, the block had become white and pliable. Freezing tofu is easy and you can freeze any variety — it doesn't matter if it's silken, firm, or extra-firm. All you have to do is cut the tofu into cubes the size of your choosing, freeze them solid on a baking sheet, and store them in a freezer container until you're ready to defrost and cook.