Recipe: Tasty LG STIR FRY BBQ PORK WITH BROCOLI AND CAULIFLOWER

LG STIR FRY BBQ PORK WITH BROCOLI AND CAULIFLOWER. MY VERSION QUICK STIR FRY PORK WITH BBQ SAUCE. QUICK STIR FRY PORK WITH BBQ SAUCE. And it should be healthy and fulfilling too.

And not to forget to mention we even need healthy diet to cope up with. Heat vegetable oil in wok or large nonstick skillet over medium-high heat. Add soy sauce mixture; cook and stir until heated through. You can have LG STIR FRY BBQ PORK WITH BROCOLI AND CAULIFLOWER using 10 ingredients and 5 steps. Here is how you achieve it.

Ingredients of LG STIR FRY BBQ PORK WITH BROCOLI AND CAULIFLOWER

1. Prepare 2 cup of cooked pork or pork belly slice.
2. You need 3 small of red chili pepper.
3. Prepare 1 tbsp of dice garlic and onion.
4. It's of sauce.
5. It's 1 cup of bbq sauce of your choice.
6. You need 1/2 cup of water.
7. It's of vegetable.
8. Prepare 2 cup of each of brocoli and cauliflower.
9. You need of garnish.
10. You need 1 tbsp of spring onion.

Slice the pork tenderloin and cook the slices in oil. Add sliced bell pepper, garlic, and ginger. Off heat, stir in the broccoli and drizzle the dish with sesame oil. Like all stir fry recipes, this recipe comes together astonishingly quickly once you start.

LG STIR FRY BBQ PORK WITH BROCOLI AND CAULIFLOWER instructions

1. Blanch vegetable.
2. Quick blanch vegetable then drain and set aside.
3. Stir fry.
4. in pan brown garlic and onion with slice pork.
5. then add sauce and chili and simmer for 10 off heat and serve.

Cut broccoli and cauliflower into smaller pieces. Heat water in a large wok to boiling and add broccoli and cauliflower. Add ginger, garlic, carrot, and green onion. Cook until garlic starts to turn brown. You can serve it over white or brown rice, or for a low-carb option, try cauliflower rice.