Recipe: Appetizing Seitan BBQ Chicken

Seitan BBQ Chicken. Today we are making chicken from wheat gluten. vital wheat gluten. Most people know this recipe as Seitan. Seitan is made by using the protein of wheat to.

Dip these in vegan ranch, BBQ sauce, ketchup - whatever your favorite is! Everyone is gonna love these, we promise! The Best Seitan Sandwich Recipes on Yummly You can have Seitan BBQ Chicken using 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Seitan BBQ Chicken

1. It's 100 g of vital wheat gluten.
2. You need 50 g of corn flour (it's going to be corn-fed chicken).
3. You need 140 g of water.
4. You need 50 g of canola oil.
5. You need 20 g of sesame oil.
6. You need 1 tsp of salt.
7. It's 1 tsp of black pepper.

Smoky Maple Seitan Sandwich, Seitan Banh Mi Sandwich, Bbq Seitan Sandwich. Seitan is very high in protein, and it's also really chewy. Some might even call its texture… meaty. Slather it in BBQ sauce… fry it chicken style… do your thang.

Seitan BBQ Chicken step by step

1. Mix it all together in a bowl. Add the water last, a little at a time. Depending on your flour you might not be able to get that much water to absorb into the dough, so just add add much as you can..
2. Knead it a bit. I try to stretch the fibers by rolling the dough into a sausage shape and then folding in half. Repeat. I believe that this helps the gluten to align in one direction kind of like muscle fibers. That's just a guess though..
3. The more you knead the tougher your finished seitan will be. I like to go easy on it so the finished product has a texture more like tender meat. After you are done kneading, leave it for a few hours to relax or something..
4. Slice the dough into 4 chicken breast sized pieces (mine has quite an authentic raw meat texture at this point) and marinade in a BBQ sauce of your choosing (about 1 hour marinade worked for me, but longer is always better)..
5. Grill it on the BBQ. Brush more BBQ sauce into the steaks as they are cooking. Slice into strips. Dip the strips in more sauce if required. Add to pizza/fajitas/bibimbap etc..

It's a great way to veganize recipes. These Grilled BBQ Seitan Skewers with colorful veggies and savory sauce, are perfect for summer I used Massel's Chicken-Style Low Sodium Bouillon for these BBQ Seitan Skewers and loved it! Texas BBQ seitan over whipped potatoes! Homemade coleslaw and homemade seitan come together to make a brand new sandwich. These vegan chicken seitan cutlets are easy to make and perfect to use in any recipe that calls for chicken!